Starter 12 weeks Speed Training Program - Athletic Development

For athletes feeling new to speed training or unsure how to start in the gym, our comprehensive 12-week Starter program offers a clear starting point. It’s made for athletes aged 12-15, or anyone new to training for speed and hitting the gym. This program helps you get quicker and boost your coordination, which is very important for quick movements and speed. You’ll also build fundamental strength and learn key exercises in the gym. You train about 3-4 times a week, around 1 hour per session. The schedule is manageable and easy to fit into your life, helping you follow a simple, effective plan for steady progress. You’ll finish with the skills and strength to move towards the Advanced level.