Speed Foundation - Starter 12 weeks Off-season

€59.99

The full guide to get faster and stronger. This 12-week plan is made by a coach with a Master’s Degree in Sports Medicine and 10+ years of experience training elite athletes. It is built to help you develop speed, power and strength over a longer time.

What you get:

  • A full 12-week plan with 3-4 sessions per week (about 1 hour each).

  • Program for basic sports-specific speed, agility, strength and conditioning.

  • Exercises on beginner level such as core strength, plyometrics, olympic lifting and more.

  • Over 150 instructional videos to watch on your phone at the gym or field.

  • No special machines needed – works at any gym or field.

  • Instant download as a PDF file with lifetime access.

Pay once. Keep it forever.

The full guide to get faster and stronger. This 12-week plan is made by a coach with a Master’s Degree in Sports Medicine and 10+ years of experience training elite athletes. It is built to help you develop speed, power and strength over a longer time.

What you get:

  • A full 12-week plan with 3-4 sessions per week (about 1 hour each).

  • Program for basic sports-specific speed, agility, strength and conditioning.

  • Exercises on beginner level such as core strength, plyometrics, olympic lifting and more.

  • Over 150 instructional videos to watch on your phone at the gym or field.

  • No special machines needed – works at any gym or field.

  • Instant download as a PDF file with lifetime access.

Pay once. Keep it forever.

Speed Athlete - Advanced 12 weeks Off-season
Speed Athlete - Advanced 12 weeks Off-season
€74.99
Speed Performance - Elite 12 weeks Off-season
Speed Performance - Elite 12 weeks Off-season
€104.99

  • Secure Payment through Stripe

  • Get your program now! Instant download link + via email

  • This 12-week Starter speed training program is perfect for athletes aged 12-15 or anyone new to speed and gym training

  • Progress systematically from building basic strength and technique to introducing speed and start moving as an advanced athlete

  • Includes access to 150+ instructional videos performed by elite athletes

  • Easy to follow in any gym or track or field using standard equipment like dumbbells or rubberbands

  • A complete speed training progam, about 3-4 sessions per week and each around 1 hour