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Ready for a big jump in your athleticism and performance over 12 weeks? Our 12-week Advanced program helps you refine your speed and power. It’s for experienced athletes who want to reach a higher level. This program helps you build explosive power and perfect advanced running skills. With challenging sessions around 1 hour 15 minutes, 4-5 times a week, you follow a structured plan to get stronger and faster. Finish feeling powerful, faster, and ready to train at an Elite level.
Ready for a big jump in your athleticism and performance over 12 weeks? Our 12-week Advanced program helps you refine your speed and power. It’s for experienced athletes who want to reach a higher level. This program helps you build explosive power and perfect advanced running skills. With challenging sessions around 1 hour 15 minutes, 4-5 times a week, you follow a structured plan to get stronger and faster. Finish feeling powerful, faster, and ready to train at an Elite level.
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This 12-week Advanced speed program is for athletes with training experience who want to develop elite level speed
Includes access to 150+ instructional videos performed by elite athletes
Break through plateaus by developing your peak power and refining advanced running technique
A high-impact Speed training program, about 4-5 sessions per week, each around 1 hour 15 minutes
Easy to follow in any gym or track or field using standard equipment like dumbbells, barbells, or rubberbands