Speed Athlete - Advanced 12 weeks Off-season

€74.99

A complete plan for advanced athletes. This 12-week plan is made by a coach with a Master’s Degree in Sports Medicine and 10+ years of experience training elite athletes. It follows a professional training progression to help you improve speed, explosiveness and strength through structured phases.

What you get:

  • A full 12-week plan with 4-5 sessions per week (about 1 hour 15 min each).

  • Program for advanced sports-specific speed, agility, strength and conditioning.

  • Exercises on advanced level such as core strength, plyometrics, olympic lifting and more.

  • Over 150 instructional videos to watch on your phone at the gym or field.

  • No special machines needed – works at any gym or field.

  • Instant download as a PDF file with lifetime access.

Pay once. Keep it forever.

A complete plan for advanced athletes. This 12-week plan is made by a coach with a Master’s Degree in Sports Medicine and 10+ years of experience training elite athletes. It follows a professional training progression to help you improve speed, explosiveness and strength through structured phases.

What you get:

  • A full 12-week plan with 4-5 sessions per week (about 1 hour 15 min each).

  • Program for advanced sports-specific speed, agility, strength and conditioning.

  • Exercises on advanced level such as core strength, plyometrics, olympic lifting and more.

  • Over 150 instructional videos to watch on your phone at the gym or field.

  • No special machines needed – works at any gym or field.

  • Instant download as a PDF file with lifetime access.

Pay once. Keep it forever.

Speed Performance - Elite 12 weeks Off-season
Speed Performance - Elite 12 weeks Off-season
€104.99

  • Secure Payment through Stripe

  • Get your program now! Instant download link + via email

  • This 12-week Advanced speed program is for athletes with training experience who want to develop elite level speed

  • Includes access to 150+ instructional videos performed by elite athletes

  • Break through plateaus by developing your peak power and refining advanced running technique

  • A high-impact Speed training program, about 4-5 sessions per week, each around 1 hour 15 minutes

  • Easy to follow in any gym or track or field using standard equipment like dumbbells, barbells, or rubberbands