Our Services
Who we offer to:
Athletes
Sport Teams
Sport Clubs
Speed Training Programs Online
Explore our science-backed online training programs, available for purchase for athletes of all levels. Each program is easy to follow and can be done in any commercial gym. Get a comprehensive PDF plan and access to over 150 instructional videos to improve your speed on your own schedule.
Customizable Training Programs Online
Get a speed training program built uniquely for you or your team. We create science-backed plans based on specific needs, goals, sport, age, and level, starting with a discussion to understand exactly what you require. Your custom program is delivered as an easy-to-follow PDF with video guidance.
For Individual Athletes: Purchase your Personalized 1-on-1 Speed Training Program directly in our shop: Buy Individual Custom Program.
For Sports Teams & Clubs: Please inquire about custom team solutions via our form: Inquire for Your Team.
Athletic Profile Testing
Get accurate performance data for your athletes with science-backed testing. Available on-site in Stockholm, Sweden, we use validated sports science tests to measure Speed, Power, Agility, Strength, and Conditioning. This service is primarily designed for Sports Teams & Clubs.
Athletic Profile Report
Receive a detailed Athletic Profile report based on the test scores from our on-site testing. The report helps understand athletic progress and gain valuable insights into each athlete's strengths and areas for improvement. Delivered as a downloadable PDF. This report is part of our service for Sports Teams & Clubs.
Speed Training Coaching
Book expert speed training sessions with our coach. Available on-site in Stockholm, Sweden, we provide 1-hour coaching sessions at gym and track facilities.
For Individual Athletes: Please email us to discuss booking and availability: Email to Book
For Sports Teams & Clubs: Please inquire about team coaching via our form: Inquire for Your Team
The Results
“We increased our Teams athletic development with 24% during our off-season with Speed Training”
— Fredrik Frånberg Strength & Conditioning Lead Tumba Hockey
