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Have training or gym experience and are ready to get faster in just 8 weeks? Step up with our high-impact 8-week Advanced program. This program is for athletes with training experience who want to push their performance towards an elite level. It focuses on building explosive power and improving advanced running skills. Expect focused sessions around 1 hour 15 minutes, 4-5 times a week, designed to challenge you. Finish preparing your body to train at an Elite level.
Have training or gym experience and are ready to get faster in just 8 weeks? Step up with our high-impact 8-week Advanced program. This program is for athletes with training experience who want to push their performance towards an elite level. It focuses on building explosive power and improving advanced running skills. Expect focused sessions around 1 hour 15 minutes, 4-5 times a week, designed to challenge you. Finish preparing your body to train at an Elite level.
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This 8-week Advanced speed program is for athletes with training experience who want to develop elite level speed
Includes access to 150+ instructional videos performed by elite athletes
Break through plateaus by developing your peak power and refining advanced running technique.
A high-impact Speed training program, about 4-5 sessions per week, each around 1 hour 15 minutes
Easy to follow in any gym or track or field using standard equipment like dumbbells, barbells, or rubberbands