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This 8-week Advanced speed program is for athletes with training experience who want to develop elite level speed
Includes access to 150+ instructional videos performed by elite athletes
Break through plateaus by developing your peak power and refining advanced running technique.
A high-impact Speed training program, about 4-5 sessions per week, each around 1 hour 15 minutes
Easy to follow in any gym or track or field using standard equipment like dumbbells, barbells, or rubberbands