Speed Performance - Elite 8 weeks Off-season

€79.99

Train like a professional athlete. This 8-week plan is made by a coach with a Master’s Degree in Sports Medicine and 10+ years of experience training elite athletes, including NHL players and Div 1 College Football athletes. It is an intense plan for top-level performance.

What you get:

  • A full 8-week plan with 5-6 sessions per week (about 1 hour 30 min each).

  • Program for elite sports-specific speed, agility, strength and conditioning.

  • Exercises on elite level such as core strength, plyometrics, olympic lifting and more.

  • Over 150 instructional videos to watch on your phone at the gym or field.

  • No special machines needed – works at any gym or field.

  • Instant download as a PDF file with lifetime access.

Pay once. Keep it forever.

Train like a professional athlete. This 8-week plan is made by a coach with a Master’s Degree in Sports Medicine and 10+ years of experience training elite athletes, including NHL players and Div 1 College Football athletes. It is an intense plan for top-level performance.

What you get:

  • A full 8-week plan with 5-6 sessions per week (about 1 hour 30 min each).

  • Program for elite sports-specific speed, agility, strength and conditioning.

  • Exercises on elite level such as core strength, plyometrics, olympic lifting and more.

  • Over 150 instructional videos to watch on your phone at the gym or field.

  • No special machines needed – works at any gym or field.

  • Instant download as a PDF file with lifetime access.

Pay once. Keep it forever.

  • Secure Payment through Stripe

  • Get your program now! Instant download link + via email

  • This 8-week Elite program is for advanced athletes aiming to maximize their speed potential

  • Includes access to 150+ instructional videos performed by elite athletes

  • Maximize speed development through challenging, elite-level exercises targeting all aspects of speed

  • A high-impact Speed training program, about 4-5 sessions per week, each around 1 hour 15 minutes

  • Easy to follow in any gym or track or field using standard equipment like dumbbells, barbells, or rubberbands