Transform Your Speed
Achieve Your Athletic Potential
High-quality online programs for athletes of any level. Unlock your speed potential and train smarter with 150+ instructional videos.
What You Get With Your Program
Our online programs give you everything you need to build speed and athletic performance
150+ Easy-to-Follow Videos
Watch pro athletes show you exactly how to do each exercise. Get simple tips ("Top 3 Coaching Cues") to help you learn the right technique and get the best results.
Speed Training Built on Science
Our programs use the latest sports science to help you get faster. We make it simple and easy to understand, so any athlete can follow the plan and improve.
Train Anywhere with Your Mobile
Get your full training plan as a simple PDF file. Easy to use and read on your phone! It has all your workouts, links to videos, sets, reps, and everything else you need.
Designed for Your Sport
This training is built for the speed, power, and quick movements needed in sports like football, ice hockey, rugby, handball and more. Get the skills to make a real difference in your game.
Find the Right Program For You
We offer programs for every athlete's level: Starter, Advanced, and Elite. Choose the plan that's the perfect challenge for where you are now.
Why Speed Matters
In sports like football, hockey, and handball, being fast is key. Take your athletic development to the next level with our science-backed online training programs.
We help athletes at any level get faster with speed programs that you can easily follow in any gym, football field or track and field.
Our training includes improving running technique, agility, and coordination, plus, conditioning helps you stay fast for the whole game.
Every program is easy to follow on mobile and includes over 150 videos guiding you.
Customer Testimonials
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![Arvid drott performs top 10 in agility nhl combine 2025]()
Speed Training elevated my technique in Agility (pro-shuttle) and my running coordination. Also I felt more efficient on the ice.
Arvid Drott - Top 10 result in Agility test NHL Combine 2025 & Drafted 6th round in NHL Draft 2025
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![Ice hockey player Tim Lukkarinen has developed his Speed with Speed Training]()
"I strongly recommend Speed Training, I've developed my Speed and now I'm a lot faster when testing 10m - 30m sprint and on ice"
Tim Lukkarinen - Ice Hockey Player SSK J20
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![Football player Ludvig Myrén has developed his Speed, Power and Strength with Speed Training]()
“Speed Training helped me build a solid physical foundation. Developing my Speed, Power and Strength”
Ludvig Myrén - Linebacker Nordic Storm
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![Ice hockey player Elliot Frånberg has developed his Speed with Speed Training]()
"Extremly talented, knowledgeable, serious and engaging. Speed Training sees details in each exercise and individual which creates athletic development "
Elliot Frånberg - Ice Hockey Player Huddinge IK J18
FAQs
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Our programs are for athletes of all levels – from beginners to elite competitors – in sports like football, hockey, rugby, handball, and more! We have different programs based on your current experience and goals.
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All programs are designed to be done in any commercial gym or at home using standard free weights (barbells, dumbbells, etc.) and bodyweight exercises. You don't need special machines.
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After purchase, you download your full training program as a PDF file, easy to use on your phone. The PDF includes links to over 150 instructional videos on our YouTube channel for every exercise.
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Session length and weekly frequency vary by program level. Starter programs are about 1 hour (3-4 sessions/week), Advanced are 1 hour 15 min (4-5 sessions/week), and Elite are 1 hour 30 min (5-6 sessions/week). Check the program description for specifics.
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The PDF includes detailed instructions and video links. If you have general questions, you can contact us via email. For specific technique questions, refer to the instructional videos or email us to book a 1-on-1 speed session in Stockholm, Sweden.
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Due to the digital nature of the PDF programs, we typically do not offer refunds after the file has been downloaded. Please read the program description carefully before purchasing.
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Our online shop uses EUR (€) to make purchasing easier for athletes across Europe. However, because we are a registered Swedish company, for services ordered outside the online shop (like custom team programs, athletic testing, or on-site coaching), teams and individuals can easily receive invoices and pay in SEK. We will confirm your currency during your order of service.